directions_bikeAfternoon Ride

◼ 14, August Training status ◼
😐 Fresh condition (285)
🌳 Fitness 61, Fatigue 59, Balance 2
◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Flat ground Ride
📊 RP 174, Int 0.61, Vol 95
✨ Recovery time 17 hour
◼ Peak power ◼
⚡ 15sec 281w (30%)
⚡ 1min 226w (50%)
⚡ 2min 209w (53%)
⚡ 5min 198w (57%)
⚡ 10min 193w (61%)
⚡ 20min 186w (63%)
⚡ 40min 182w (68%)
⚡ 1hour 175w (69%)
⚡ 2hour 169w (70%)
◼ Power zone ◼
⚪ 1zone 21% (-9%)
🔵 2zone 64% (+30%)
🟢 3zone 11% (-5%)
🟡 4zone 2% (-6%)
🟠 5zone 1% (-5%)
🔴 6zone 1% (-3%)
⭕ 7zone 0% (-1%)
◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 43%
💚 3zone 53%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 1.5
⌛ AWC duration 3m 40s
🏋 AWC energy 10.8kJ
🔋 Maximum discharge 6%
◼ Energy metabolism ◼
🔥 Calories burned 1525
🧀 Fat 68.3%
🍞 Carb 31.7%
⏲ Fat loss 112g

🔗 https://strava.com/clubs/riduck